Heather Knox

Let’s Walk Together Toward a Brighter Future

Telehealth talk therapy with a licensed professional.

My Services

I offer a variety of  services that can help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your journey today.

Individual Counseling

I offer therapy for individuals to work through anxiety, depression, stress, trauma and other mental health issues to help them take control of their life again.

Couples Counseling

I offer couples counseling for those who are struggling in their relationships. Together, we will work together to find the negativity in your relationship and work towards a solution.

Clinical Supervision

Clinical supervision is a formal process of professional support, reflection and learning that contributes to individual development.

About Me

I know that picking a counselor can be a difficult process. I have been working as a counselor for the past 10+ years. My primary focus is in trauma and mood disorders. I currently hold a Masters degree in mental health counseling and am in the process of obtaining a PhD in psychology.


How do I start?

Register in the client portal. From there I can confirm insurance coverage and then you can schedule an intake consultation that fits your schedule.

What happens in our first session?

You will receive an email with the zoom link at the start of our session. During our first session we will have the opportunity to get to know each other and discuss what therapy will look like, how often we decide to meet. This will be your opportunity to also determine if we are a good fit for each other and that you feel comfortable sharing with me in our virtual space.

Do you offer medication-based treatment?

I do not offer psychiatric medication management services. I can assist you through talk therapy and help refer you to a prescriber in another practice if needed.

What age groups do you treat?

I work with adults 18+, any gender orientation or race.

What insurance do you accept?

I currently accept: Anthem, BCBS, Aetna, Cigna, ConnectiCare, UnitedHealthcare, Optum, VA care and Husky CT Medicaid insurance plans.

What if I don’t have insurance?

My self-pay rates are as follows: $300 for an initial 45-minute session focusing on assessment and evaluation. Follow-up sessions are billed at the following rates: $150 for a 45-minute therapy session (individual only) and $200 for a 45-minute couples’ session.